價格：免費
更新日期：2017-11-10
檔案大小：16.4 MB
目前版本：4.1
版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Discover the incredible Pilates Reformer and find out why it is such a useful piece of fitness equipment with this collection of More Than 470 tuitional and informative videos.
The Reformer can easily be used at home as well as in the gym. Its fun to use and there are so many different exercises and workouts that can be done.
The tuitional videos are easy to follow and include:
Pilates Reformer Beginner - Knee Stretch - Scooter
Pilates Reformer Beginner - Kneeling Abdominals Facing Back
Pilates Reformer Beginner - Leg Circles
Pilates Reformer Beginner - Knee Stretch
Pilates Reformer Beginner - Long Box - Scapula Stabilistation
Pilates Reformer Beginner - Prone Arm Work - Plough
Pilates Reformer Beginner - Mermaid
Pilates Reformer Beginner - Knee Stretch - Scooter
Pilates Reformer Beginner - Kneeling Abdominals Facing Back
Pilates Reformer Beginner - Leg Circles
Pilates Reformer Beginner - Frog
Reformer Beginner - Leg Lowers
Pilates Pilates Reformer Beginner - Pelvic Lifts
Pilates Reformer Beginner - Arm Circles
Pilates Reformer Beginner - Supine Plough
Pilates Reformer Beginner - Supine Airplane
Pilates Reformer Beginner - Roll Down With Biceps
Pilates Reformer Beginner - Roll Down
Pilates Reformer Beginner - Footwork
Pilates Reformer Beginner - Shoulder External Rotation
Pilates Reformer Beginner - Round Back Elephant
Pilates Reformer Beginner - Flat Back Elephant
Pilates Matwork Beginner - Leg Circles
Pilates Reformer Intermediate - Knee Stretch - Round Back
Pilates Reformer - Intermediate - Stomach Massage Rotation
Pilates Reformer Intermediate - Stomach Massage
Pilates Reformer Intermediate - Extended Frog Reverse Extended Frog
Pilates Reformer Intermediate - Jump Board
Pilates Reformer Intermediate - Short Box Abdominals Round and Flat Back Abdominals
Pilates Reformer Intermediate - Knee Stretch
Pilates Reformer - Intermediate - Star Preparation
Pilates Reformer Intermediate - Hurdler
Pilates Reformer Intermediate - Thigh Stretch
Pilates Reformer Intermediate - Chest Expansion
Pilates Reformer Intermediate - Stomach Massage
Pilates Reformer Intermediate - Long Spine Massage
Pilates Reformer Intermediate - Extended Frog Reverse Extended Frog
Pilates Reformer Intermediate - Semi Circle
Pilates Reformer Intermediate - Pelvic Lifts Single Leg
Pilates Reformer Intermediate - Supine Scissors
Pilates Reformer Intermediate - Salutes
Pilates Reformer Intermediate - Draw A Sword
Pilates Reformer Intermediate - Rowing Back 1
Pilates Reformer Intermediate - Long Stretch
Pilates Reformer Intermediate - Up Stretch
Pilates Reformer Intermediate - Knee Stretch
Pilates Reformer
Pilates Reformer en Active Zone Guatemala
Reformer
Ejercicios de Pilates Reformer sobre barra de seguridad
Pilates Reformer Funcional by Fernanda Sette
Pilates Instructors EP 13 How to Hook Your Fitness Club Members on Pilates
Pilates Reformer Class - Boulder CO Colorado - Hayley Hobson
teaching jenny intermeidate reformer 2013
Pilates Reformer 1 Mat 2 session
Pilates Beginner Reformer WORKOUT with Kathi Ross Nash
Super Advanced Advanced Pilates Workout on the Reformer Scorpion Headstand High Bridge
Classical Pilates Reformer Workout
Pilates Reformer with Jennifer Balboni
Lucy Garcias Pilates Reformer Routine
and many more
支援平台：iPhone, iPad